Community Events

Connection, education, and community-centered wellness events designed to support your body, mind, and nervous system in real life. Events will be posted as they're booked.

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Wellness Wednesday

Wellness Wednesday is a weekly live Zoom class held every Wednesday Evening at 7pm EST!

Join us as we explore a different body system, symptom, or health topic through a regenerative lens, connecting detox, drainage, nourishment, nervous system support, herbs, lifestyle, and whole-body healing in a simple, supportive way with time for Q&A.

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Friday Night Flow

Friday Night Flow is a weekly live Zoom breathwork session held every Friday Evening at 7pm EST intended to help you soften, release and come back to yourself at the end of each week.

Each session blends intentional breathing, nervous system regulation, gentle reflection, and supportive music to help the body unwind and reconnect. This is a space to let go of the weight you’ve been carrying, move stuck energy, and create more peace, clarity, and connection from within