Community Events
Connection, education, and community-centered wellness events designed to support your body, mind, and nervous system in real life. Events will be posted as they're booked.
Wellness Wednesday
Wellness Wednesday is a weekly live Zoom class held every Wednesday Evening at 7pm EST!
Join us as we explore a different body system, symptom, or health topic through a regenerative lens, connecting detox, drainage, nourishment, nervous system support, herbs, lifestyle, and whole-body healing in a simple, supportive way with time for Q&A.
Friday Night Flow
Friday Night Flow is a weekly live Zoom breathwork session held every Friday Evening at 7pm EST intended to help you soften, release and come back to yourself at the end of each week.
Each session blends intentional breathing, nervous system regulation, gentle reflection, and supportive music to help the body unwind and reconnect. This is a space to let go of the weight you’ve been carrying, move stuck energy, and create more peace, clarity, and connection from within
Tea Time with Meg
Join Meg for Tea Time, a cozy monthly herbal tea circle where we sip one featured tea, learn about its traditional uses and properties, and explore simple ways to use it at home. Each guest leaves with 1 oz of the featured herb to continue working with at home.
The Come Back: Nervous System Reset
The Come Back: Nervous System Reset is a simple 10 day experience created to help bring more calm, clarity, and connection into everyday life.
For $10, spend just 10 minutes a day learning simple breathwork, grounding, reflection, and nervous system practices that can help create more peace within, even when life around you feels chaotic.
No perfection. No falling behind. Just small, doable shifts, community support, and a chance to come back to yourself.
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