Arnica (Arnica montana) For External Use Only

Arnica is a powerful herb traditionally used topically for bruises, sprains, and muscle soreness. This golden flower is a go-to in natural first aid for its ability to reduce inflammation, swelling, and pain from injuries—without numbing the body's natural healing cues.

Benefits:

• Eases bruising, sprains, and muscle soreness

• Supports circulation to injury sites

• Reduces swelling and speeds tissue recovery

• Helpful for arthritic joints and overexerted muscles

• Commonly used in salves, oils, and compresses

Energetics:

• Warming and dispersing

• Stimulating to circulation and lymphatic flow

• Relieves stagnation and trauma in the tissue

Contraindications: For external use only. Do not apply to broken skin or open wounds. Not for internal use. May cause irritation in sensitive individuals.