Arnica (Arnica montana) For External Use Only

Arnica is a powerful herb traditionally used topically for bruises, sprains, and muscle soreness. This golden flower is a go-to in natural first aid for its ability to reduce inflammation, swelling, and pain from injuries—without numbing the body's natural healing cues.

Benefits:

Eases bruising, sprains, and muscle soreness
Supports circulation to injury sites
Reduces swelling and speeds tissue recovery
Helpful for arthritic joints and overexerted muscles
Commonly used in salves, oils, and compresses

Energetics:

Warming and dispersing
Stimulating to circulation and lymphatic flow
Relieves stagnation and trauma in the tissue

Contraindications: For external use only. Do not apply to broken skin or open wounds. Not for internal use. May cause irritation in sensitive individuals.

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